Benefits of massage & reiki

The physical and mental benefits of therapeutic massage and Reiki include:
  • Relief of muscle soreness
  • Enhanced athletic performance and increased flexibility
  • Fostering faster healing of strained muscles and ligaments
  • Reduced heart rate and blood pressure
  • Strengthened immune system
  • Helping to relieve mental stress
  • Reduced anxiety
  • Promoting a relaxed state of mental alertness
  • Helping to relieve tension-related headaches and effects of eye-strain
  • Improved posture
Reiki is an ancient Japanese hands-on healing technique that can be used in conjunction with therapeutic massage.  It can enhance faster healing, relieve stress, reduce anxiety, and it promotes an increased awareness of the mind-body connection.

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